Staying calm

Mindfulness

Mindfulness is being present and engaged with what we’re doing in the moment, without judgment, bringing an awareness of our thoughts and feelings without getting too distracted by them. Meditation practice helps us to build the skill of mindfulness so that we can then apply it to everyday life, which is especially helpful when faced with challenging or difficult circumstances.

Below are some meditation recordings by some of the Grammar staff to start you off.
An exercise in self compassion
Body Scan
Leaves on a Stream
Mindful Eating
Mindful Observation
Mindful Reflection
Mindfulness of Breath